The “no disturbance” set time to prevent you from distractions before sleeping and during sleep.In addition, it allows you to set a variety of customized schedules capturing the following information: Through your Apple Watch, you will monitor various stages of your sleep, like rapid eye movement (REM), light sleep and core sleep, and the total time you are awake. However, Apple has introduced watches with built-in sleep trackers, such as watchOS 7 and watchOS 9, to enable you to track your sleep cycle with an iPhone 6S and other newer versions using iOS 14 and above. The previous Apple Watch versions used external apps to track your sleep. In return, it will relay results through the apps to your iPhone for viewing and tracking. You can now master your sleeping routine by wearing an Apple Watch. The Apple Company has been at the forefront of innovating devices that make your daily life more comfortable. Unlike in the past when you would track your sleep with apps on your smartphone, you can now track using only the Apple Watch, keeping things extra efficient. It is paramount in your daily life, from your emotional well-being and productivity to your general health. Improving your mental state, causing your brain to function well.Keeping diseases like hypertension, diabetes, heart disease, stroke, and more, at bay as they help maintain a healthy heart and blood vessels.Allowing your body to revitalize, making you more productive.Quality sleep has a lot of benefits, such as: Importance of Tracking Sleep on the Apple WatchĪre you struggling with sleep? It is essential to monitor your sleep to adapt to a specific sleep cycle, improving your overall health. We will also look at other apps on Apple devices and how they can help you track your sleep. Let’s examine how you can track sleep using the Apple Watch. You can track your sleeping trends for up to 14 days and receive a sleep score every morning. The Watch uses these data points to determine how many hours of quality sleep you get each night. Tracking your movements throughout the night can tell whether you’re in light sleep, deep sleep, or REM (rapid eye movement) sleep. The Apple Watch can track your sleep using built-in sensors, including an accelerometer and heart rate monitor. But, how good is it at tracking your sleep? The Apple Watch is a big part of this plan and is doing an excellent job tracking our daily activities. A recent report showcasing a snapshot of Apple’s different products touching and their health-related features shows that the long-term goal is to make Apple an intelligent guardian who’s there to help you stay healthy and live an active lifestyle. Apple has been vocal about health by making it a cornerstone of its products.
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